By Edidiong Edet Otong, Member, Welfare Committee
Supervised by Sifon Sifon Ubong-Ntuk, Head, Welfare Committee
13th October, 2025
Greetings, Amazing Ladies of the Bar!
We are confident that you are doing well.
IT’S CANCER AWARENESS MONTH. Every October, the world stands together to raise awareness about cancer, with special attention to breast cancer, which remains one of the most prevalent and life-threatening health challenges affecting women globally.
The month serves as a vital reminder that early detection, regular medical checkups, and a healthy lifestyle can make a significant difference in the fight against cancer.
This message is critical to us as our profession often demands long hours of reading, intense concentration, and a level of dedication that sometimes causes us to neglect our own well-being. We most often forget that our health is the very foundation upon which our effectiveness and productivity stand.
Also, cancer awareness is not merely about the statistics — it’s about making intentional lifestyle choices that safeguard our future. Regular self-breast examinations, annual screenings (such as mammograms and Pap smears), a balanced diet, adequate rest, and stress management are essential habits that can help prevent or detect cancer early.
Beyond personal health, this month also calls us to be advocates of awareness. As women of influence and purpose, we possess the voice and platform to educate others and spread the message of hope, prevention, and early action.
✨ To be continued…
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